Bulgur
Target Diet: gluten-free
Not Gluten Free
Detected Forbidden Ingredients:
- wheat
- durum
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Nutrition Facts (per 100g)
Ingredients (Original Text):
durum wheat, may contain traces of other cereals containing gluten and sesame, best before date: see back of package, store in a dry place and protect from heat,
Detailed Analysis: Why is Bulgur Not gluten free?
Our analysis indicates that Bulgur is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- durum
These ingredients conflict with the principles of a gluten free diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: durum wheat, may contain traces of other cereals containing gluten and sesame, best before date: see back of package, store in a dry place and protect from heat,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Bulgur contains 348 calories per 100g, with 11g of protein, 2g of fat, and 70g of carbohydrates (11g of which is sugar).
What Should You Do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Bulgur Gluten Free?
No, Bulgur is generally not Gluten Free because it contains wheat, durum.
Does Bulgur contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: durum wheat, may contain traces of other cereals containing gluten and sesame, best before date: see back of package, store in a dry place and protect...
What are the nutritional facts of Bulgur?
Bulgur contains 348 calories per 100g, with 11g of protein, 70g of carbohydrates, and 2g of fat.
Can I eat Bulgur on a Gluten Free diet?
No, Bulgur is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.