Demystifying food labels, exploring dietary trends, and helping you eat safer and smarter.
Think "Non-Dairy" means vegan? Think again. Learn why your coffee creamer might still contain milk proteins like casein and how to read labels correctly to avoid a mistake.
It sounds healthy, but "Natural Flavors" is the most vague term on food labels. From beaver glands to alcohol extraction, discover what is really hiding in your favorite snacks.
Think you know what's in your food? From beetle juice in candy to fish bladders in beer, here are 7 hidden animal-derived ingredients that commonly slip past the radar.
Confused by E-numbers on food labels? You are not alone. Uncover the hidden animal ingredients behind these codes and learn which additives to avoid for Vegan and Halal diets.
Not all protein bars are created equal. Some are packed with sugar, artificial sweeteners, and hidden non-vegan ingredients. Here is how to spot the good from the bad.
Sugar comes from plants, so it should be vegan, right? Not always. Discover why some white sugar involves animal bones and how to spot safe alternatives.
Being vegan doesn't mean saying goodbye to your favorite junk food. From Oreos to Pringles, discover 10 surprising snacks that contain zero animal products.