Garlicky kale with tandoori chickpeas

Target Diet: gluten-free

COMPATIBLE

No ingredients incompatible with the gluten-free diet were found in this product.

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Nutrition Facts (per 100g)

Calories
230
kcal
Protein
11g
Carbs
31g
Fat
7g

Ingredients (Original Text):

Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted garlic, salt

Detailed Analysis: Garlicky kale with tandoori chickpeas and gluten free Diet

Based on our comprehensive analysis of the ingredients list, Garlicky kale with tandoori chickpeas appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted garlic, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Garlicky kale with tandoori chickpeas contains 230 calories per 100g. It provides 11g of protein, 7g of fat, and 31g of carbohydrates (including 5g of sugar).

Is Garlicky kale with tandoori chickpeas Healthy?

With 230 calories per 100g and 5g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (11g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Garlicky kale with tandoori chickpeas Gluten Free?

Yes, Garlicky kale with tandoori chickpeas is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet.

Does Garlicky kale with tandoori chickpeas contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted ...

What are the nutritional facts of Garlicky kale with tandoori chickpeas?

Garlicky kale with tandoori chickpeas contains 230 calories per 100g, with 11g of protein, 31g of carbohydrates, and 7g of fat.

Can I eat Garlicky kale with tandoori chickpeas on a Gluten Free diet?

Yes, based on our ingredient analysis, Garlicky kale with tandoori chickpeas appears to be safe for a Gluten Free diet. However, always verify the product label as formulations can change.