Key food, instant oatmeal, cinnamon roll

Target Diet: gluten-free

COMPATIBLE

No ingredients incompatible with the gluten-free diet were found in this product.

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Nutrition Facts (per 100g)

Calories
372
kcal
Protein
12g
Carbs
74g
Fat
5g

Ingredients (Original Text):

Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

Detailed Analysis: Key food, instant oatmeal, cinnamon roll and gluten free Diet

Based on our comprehensive analysis of the ingredients list, Key food, instant oatmeal, cinnamon roll appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Key food, instant oatmeal, cinnamon roll contains 372 calories per 100g. It provides 12g of protein, 5g of fat, and 74g of carbohydrates (including 30g of sugar).

Is Key food, instant oatmeal, cinnamon roll Healthy?

With 372 calories per 100g and 30g of sugar, this product should be consumed in moderation, especially if you are watching your sugar intake. The protein content (12g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Key food, instant oatmeal, cinnamon roll Gluten Free?

Yes, Key food, instant oatmeal, cinnamon roll is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet.

Does Key food, instant oatmeal, cinnamon roll contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, car...

What are the nutritional facts of Key food, instant oatmeal, cinnamon roll?

Key food, instant oatmeal, cinnamon roll contains 372 calories per 100g, with 12g of protein, 74g of carbohydrates, and 5g of fat.

Can I eat Key food, instant oatmeal, cinnamon roll on a Gluten Free diet?

Yes, based on our ingredient analysis, Key food, instant oatmeal, cinnamon roll appears to be safe for a Gluten Free diet. However, always verify the product label as formulations can change.