Target Diet: vegan
No ingredients incompatible with the vegan diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
Based on our comprehensive analysis of the ingredients list, Mackerel Fillets With Black Beans And Chili appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Mackerel Fillets With Black Beans And Chili contains 244 calories per 100g. It provides 23g of protein, 13g of fat, and 5g of carbohydrates (including 1g of sugar).
With 244 calories per 100g and 1g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (23g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Mackerel Fillets With Black Beans And Chili is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
Mackerel Fillets With Black Beans And Chili contains 244 calories per 100g, with 23g of protein, 5g of carbohydrates, and 13g of fat.
Yes, based on our ingredient analysis, Mackerel Fillets With Black Beans And Chili appears to be safe for a Vegan diet. However, always verify the product label as formulations can change.