Gluten Free Nuts & Seeds

We ran 1,116 nuts & seeds through our gluten free rules: 24 pass, 12 need a label check, and 181 don't make it.

Nuts have no gluten of their own, so plain packs pass easily. Seasoned versions can pick up wheat through flavour carriers and soy sauce coatings, and factory warnings appear on budget ranges. Skip the coated products and this aisle is one of the easiest.

You can eat these

Whittaker's Dark Almond Dark Chocolate

Whittaker's Dark Almond Dark Chocolate

Passes the check
Roasted Nut Bars peanut & almond

Roasted Nut Bars peanut & almond

Passes the check
Peanut Butter Smooth

Peanut Butter Smooth

Passes the check
Bega Peanut Butter Smooth

Bega Peanut Butter Smooth

Passes the check
protein balls

protein balls

Passes the check
Almond Milky

Almond Milky

Passes the check
Almond & coconut m*lk

Almond & coconut m*lk

Passes the check
Chocolate brownie with roasted almonds whole food protein bar

Chocolate brownie with roasted almonds whole food protein bar

Passes the check
Roasted Nut Bars Almond, Hazelnut & Vanilla

Roasted Nut Bars Almond, Hazelnut & Vanilla

Passes the check
Nut Bar Almond, Cashew & Cranberry

Nut Bar Almond, Cashew & Cranberry

Passes the check
Bonsoy Almond Milk

Bonsoy Almond Milk

Passes the check
Dark Peanut Butter Crunchy

Dark Peanut Butter Crunchy

Passes the check
Chocolate Almond Milk

Chocolate Almond Milk

Passes the check
Roasted almonds

Roasted almonds

Passes the check
Chocolate almonds

Chocolate almonds

Passes the check
Rolled Oats - Raspberry, Roasted Almond and Vanilla

Rolled Oats - Raspberry, Roasted Almond and Vanilla

Passes the check
Peanut Butter Protein Bar

Peanut Butter Protein Bar

Passes the check
Pintola High Protien Peanut Butter

Pintola High Protien Peanut Butter

Passes the check
VEEBA PEANUT BUTTER UNSWEETENED

VEEBA PEANUT BUTTER UNSWEETENED

Passes the check
Groundnut Oil

Groundnut Oil

Passes the check
Parle Chatkeens Salted Peanuts

Parle Chatkeens Salted Peanuts

Passes the check
Sunflower Oil

Sunflower Oil

Passes the check
Salted Almonds

Salted Almonds

Passes the check
Granola protein crunch hazelnuts, almonds & seeds

Granola protein crunch hazelnuts, almonds & seeds

Passes the check

Where the traps are

What actually disqualifies nuts & seeds from a gluten free diet, counted across 60 of the 181 products that fail:

gluten
56 products
wheat
41 products
wheat flour
25 products
barley
16 products
malt
14 products

Check the label first

For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.

Flaxseed with Chia & Almond

Flaxseed with Chia & Almond

Check the label
Barista Almond

Barista Almond

Check the label
Sanitarium Crunchy Peanut Butter

Sanitarium Crunchy Peanut Butter

Check the label
Peanut Butter Light

Peanut Butter Light

Check the label
pistache noten

pistache noten

Check the label
Pindakaas met stukjes pinda

Pindakaas met stukjes pinda

Check the label
Pistachenoten

Pistachenoten

Check the label
Eis Walnuss Glück

Eis Walnuss Glück

Check the label
Peanuts

Peanuts

Check the label
Almonds & Apricots

Almonds & Apricots

Check the label
Pindakaas

Pindakaas

Check the label
Just au four Classique

Just au four Classique

Check the label

Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.