Gluten Free Nuts & Seeds

We ran 250 nuts & seeds through our gluten free rules: 209 pass, 14 need a label check, and 27 don't make it.

Nuts have no gluten of their own, so plain packs pass easily. Seasoned versions can pick up wheat through flavour carriers and soy sauce coatings, and factory warnings appear on budget ranges. Skip the coated products and this aisle is one of the easiest.

You can eat these

Cashew Cranberry Bat

Cashew Cranberry Bat

Passes the check
Banana Nut

Banana Nut

Passes the check
Blue Diamond Roasted Almonds Tube

Blue Diamond Roasted Almonds Tube

Passes the check
Breakfast Bar Peanut Butter

Breakfast Bar Peanut Butter

Passes the check
BBQ Peanuts

BBQ Peanuts

Passes the check
100% Pure Crunchy Almond Butter

100% Pure Crunchy Almond Butter

Passes the check
70% Cacao Orange Almond Dark Lindt Excellence

70% Cacao Orange Almond Dark Lindt Excellence

Passes the check
aldi roasted and salted mixed nuts

aldi roasted and salted mixed nuts

Passes the check
Almond Butter & Salted Caramel Cups

Almond Butter & Salted Caramel Cups

Passes the check
Almond, Apple & Raisin Granola

Almond, Apple & Raisin Granola

Passes the check
Arahide prăjite fără sare

Arahide prăjite fără sare

Passes the check
Apple, Raisin & Walnut Granola

Apple, Raisin & Walnut Granola

Passes the check
Almond Spread

Almond Spread

Passes the check
Almonds, Peanuts & Sea Salt with Cocoa Drizzle

Almonds, Peanuts & Sea Salt with Cocoa Drizzle

Passes the check
Ametlles repelades crues

Ametlles repelades crues

Passes the check
Almond Flavour Tofu Dessert

Almond Flavour Tofu Dessert

Passes the check
Arachidi tostate e salate

Arachidi tostate e salate

Passes the check
almond + coconut CREAMER TOASTED MARSHMALLOW

almond + coconut CREAMER TOASTED MARSHMALLOW

Passes the check
Almonds

Almonds

Passes the check
Almond Chocolate Milk

Almond Chocolate Milk

Passes the check
Decadent Blend Chia & Flax Seed Coconut & Cocoa

Decadent Blend Chia & Flax Seed Coconut & Cocoa

Passes the check
Dark chocolate mocha almond bar

Dark chocolate mocha almond bar

Passes the check
Date & walnuts cake

Date & walnuts cake

Passes the check
Duchy Organic Smooth Peanut Butter

Duchy Organic Smooth Peanut Butter

Passes the check

Showing the first 24 of 209.

Where the traps are

What actually disqualifies nuts & seeds from a gluten free diet, counted across the 27 products that fail:

gluten
26 products
wheat
18 products
malt
11 products
wheat flour
10 products
barley
10 products

Check the label first

For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.

Gourmet Almonds

Gourmet Almonds

Check the label
Pistachenoten

Pistachenoten

Check the label
pistache noten

pistache noten

Check the label
BjORG AMANDE ALMOND SANS SUGRES- NO SUGAR

BjORG AMANDE ALMOND SANS SUGRES- NO SUGAR

Check the label
Almond salted carmel

Almond salted carmel

Check the label
Deluxe Whole cashews with sea salt

Deluxe Whole cashews with sea salt

Check the label
Dark Chocolate with Whole Almonds

Dark Chocolate with Whole Almonds

Check the label
Dry Roasted Penuts Unsalted

Dry Roasted Penuts Unsalted

Check the label
Cacahuètes grillées à sec

Cacahuètes grillées à sec

Check the label
Eis Walnuss Glück

Eis Walnuss Glück

Check the label
Fairtrade Almond Plant-Based Iced Coffee

Fairtrade Almond Plant-Based Iced Coffee

Check the label
Feastables Peanut Butter

Feastables Peanut Butter

Check the label

Showing the first 12 of 14.

Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.