Vegan Nuts & Seeds
We ran 1,116 nuts & seeds through our vegan rules: 24 pass, 12 need a label check, and 368 don't make it.
Plain nuts pass by nature. The failures are coatings: honey roasting, milk-based cheese dusts, and butter toffee glazes. If the flavour name sounds like a dessert, the seasoning probably came from a dairy.
You can eat these
Flaxseed with Chia & Almond
Passes the check
Almond & coconut m*lk
Passes the check
5 Grain & Seed Granola Almond, Vanilla & Cinnamon
Passes the check
Bonsoy Almond Milk
Passes the check
Dark Peanut Butter Crunchy
Passes the check
Roasted almonds
Passes the check
VEEBA PEANUT BUTTER UNSWEETENED
Passes the check
Sunflower Oil
Passes the check
Salted Almonds
Passes the check
Granola protein crunch hazelnuts, almonds & seeds
Passes the check
Ongezouten pinda's
Passes the check
Ongezouten cashewnoten
Passes the check
Studentenhaver
Passes the check
pistache noten
Passes the check
Pistachenoten
Passes the check
Cashew brownie
Passes the check
Pindakaas
Passes the check
Jumbo peanuts
Passes the check
Graines de tournesol grillées
Passes the check
kikiriki przeni slani
Passes the check
smoki original fresh baked peanuts
Passes the check
Pipa tostada
Passes the check
Crema de cacahuete
Passes the check
Pistacho Tostado
Passes the check
Where the traps are
What actually disqualifies nuts & seeds from a vegan diet, counted across 60 of the 368 products that fail:
milk
46 products
milk powder
20 products
eggs
14 products
whey
13 products
whole milk
13 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Light & Right Cereal Hazelnut & Almond
Check the label
Whittaker's Dark Almond Dark Chocolate
Check the label
Peanut Butter Smooth
Check the label
Bega Peanut Butter Smooth
Check the label
Almond Milky
Check the label
Barbecue Kri Kri Peanuts
Check the label
Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts
Check the label
Protein peanut butter
Check the label
Barista Almond
Check the label
Chocolate Almond Milk
Check the label
Sanitarium Crunchy Peanut Butter
Check the label
Apricot, Almond & Date Muesli
Check the label
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.