No, skip it.
Gluten (allergen data).
Note: the packaging carries gluten-free certification (GFCO (certified gluten-free)). However, the ingredients list shows Gluten (allergen data), which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat base (water, oats), sea salt, citrus fiber.
Detailed analysis: why is 4 Ingredient Oatmilk not gluten free?
Our analysis indicates that 4 Ingredient Oatmilk is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat base (water, oats), sea salt, citrus fiber.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 Ingredient Oatmilk contains 33.3 calories per 100g, with 1.3g of protein, 0.4g of fat, and 6.7g of carbohydrates (2.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 Ingredient Oatmilk Gluten Free?
No, 4 Ingredient Oatmilk is generally not Gluten Free because it contains Gluten (allergen data).
Does 4 Ingredient Oatmilk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat base (water, oats), sea salt, citrus fiber.
What are the nutritional facts of 4 Ingredient Oatmilk?
4 Ingredient Oatmilk contains 33.3 calories per 100g, with 1.3g of protein, 6.7g of carbohydrates, and 0.4g of fat.
How much sugar is in 4 Ingredient Oatmilk?
4 Ingredient Oatmilk lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 4 Ingredient Oatmilk ultra-processed?
By the NOVA classification in its label data, 4 Ingredient Oatmilk is in group 4, ultra-processed foods.
Can I eat 4 Ingredient Oatmilk on a Gluten Free diet?
No, 4 Ingredient Oatmilk is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.