Apple & Cinnamon Crunch
Marks & Spencer · all Marks & Spencer products checked
Target diet: Gluten Free
No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
Detailed analysis: why is Apple & Cinnamon Crunch not gluten free?
Our analysis indicates that Apple & Cinnamon Crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Cinnamon Crunch contains 435 calories per 100g, with 9.7g of protein, 12.8g of fat, and 66.9g of carbohydrates (18.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Cinnamon Crunch Gluten Free?
No, Apple & Cinnamon Crunch is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Apple & Cinnamon Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sug...
What are the nutritional facts of Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 435 calories per 100g, with 9.7g of protein, 66.9g of carbohydrates, and 12.8g of fat.
How much sugar is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch lists 18.5 g of sugar per 100 g.
Is Apple & Cinnamon Crunch ultra-processed?
By the NOVA classification in its label data, Apple & Cinnamon Crunch is in group 4, ultra-processed foods.
Can I eat Apple & Cinnamon Crunch on a Gluten Free diet?
No, Apple & Cinnamon Crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.