No, skip it.
wheat, and 4 more.
- wheat
- barley
- wheat flour
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar. Contains 2% or less of wheat starch, degerminated yellow corn flour, bleached wheat flour, glycerin, salt, wheat flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, apple powder, malted barley, gelatin, cornstarch, malic acid, citric acid, natural and artificial flavors, turmeric (color), xanthan gum, yellow 6 lake, red 40, blue 1.
Detailed analysis: why is Apple Jacks Pop Tarts not gluten free?
Our analysis indicates that Apple Jacks Pop Tarts is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar. Contains 2% or less of wheat starch, degerminated yellow corn flour, bleached wheat flour, glycerin, salt, wheat flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, apple powder, malted barley, gelatin, cornstarch, malic acid, citric acid, natural and artificial flavors, turmeric (color), xanthan gum, yellow 6 lake, red 40, blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Jacks Pop Tarts contains 385 calories per 100g, with 4.2g of protein, 9.4g of fat, and 72.9g of carbohydrates (29.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Jacks Pop Tarts Gluten Free?
No, Apple Jacks Pop Tarts is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Apple Jacks Pop Tarts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), corn syrup, high fructose c...
What are the nutritional facts of Apple Jacks Pop Tarts?
Apple Jacks Pop Tarts contains 385 calories per 100g, with 4.2g of protein, 72.9g of carbohydrates, and 9.4g of fat.
How much sugar is in Apple Jacks Pop Tarts?
Apple Jacks Pop Tarts lists 29.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Jacks Pop Tarts ultra-processed?
By the NOVA classification in its label data, Apple Jacks Pop Tarts is in group 4, ultra-processed foods.
Can I eat Apple Jacks Pop Tarts on a Gluten Free diet?
No, Apple Jacks Pop Tarts is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.