Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Cows' Milk Powder, Whey Powder (Cows Milk), Butterfat (Cows Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Vanilla Extract, Cocoa Solids 27% minimum, Milk Solids 14% minimum.
Detailed analysis: Basics Milk Chocolate and the gluten free diet
Based on our analysis of the ingredients list, Basics Milk Chocolate appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Cows' Milk Powder, Whey Powder (Cows Milk), Butterfat (Cows Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Vanilla Extract, Cocoa Solids 27% minimum, Milk Solids 14% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Basics Milk Chocolate contains 524 calories per 100g. It provides 6.4g of protein, 28g of fat, and 60.3g of carbohydrates (including 56.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Basics Milk Chocolate Gluten Free?
Yes, Basics Milk Chocolate is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Basics Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Cows' Milk Powder, Whey Powder (Cows Milk), Butterfat (Cows Milk), Emulsifiers: Soya Lecithin, Polyglycerol...
What are the nutritional facts of Basics Milk Chocolate?
Basics Milk Chocolate contains 524 calories per 100g, with 6.4g of protein, 60.3g of carbohydrates, and 28g of fat.
How much sugar is in Basics Milk Chocolate?
Basics Milk Chocolate lists 56.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Basics Milk Chocolate ultra-processed?
By the NOVA classification in its label data, Basics Milk Chocolate is in group 4, ultra-processed foods.
Can I eat Basics Milk Chocolate on a Gluten Free diet?
Yes, based on our ingredient analysis, Basics Milk Chocolate appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.