Ben's Original Mediterran
Ben's Original · all Ben's Original products checked
Target diet: Gluten Free
Check the label.
The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Langkornreis (86%), Tomatenmark (5,9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, Kräuter, Säuerungsmittel (Citronensäure) Knoblauchpulver, Gewürze.
Why can't we give a definite answer for Ben's Original Mediterran?
Our automated analysis could not reach a reliable verdict on whether Ben's Original Mediterran fits a gluten free diet. Reasons:
- The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Ben's Original Mediterran Gluten Free?
We cannot say for certain. The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label Please check the product label or contact the manufacturer.
Does Ben's Original Mediterran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Langkornreis (86%), Tomatenmark (5,9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, ...
What are the nutritional facts of Ben's Original Mediterran?
Ben's Original Mediterran contains 169 calories per 100g, with 3.8g of protein, 30g of carbohydrates, and 3.3g of fat.
How much sugar is in Ben's Original Mediterran?
Ben's Original Mediterran lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ben's Original Mediterran ultra-processed?
By the NOVA classification in its label data, Ben's Original Mediterran is in group 4, ultra-processed foods.
Can I eat Ben's Original Mediterran on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that Ben's Original Mediterran fits a Gluten Free diet. Check the label or look for a certified alternative.