Blue corn taco dinner kit
Garden of Eatin' · all Garden of Eatin' products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Taco shells: organic stoneground blue corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil. taco sauce: organic tomatoes, citric acid, water, organic lime juice, sea salt, organic jalapeno peppers, organic garlic powder.
Detailed analysis: Blue corn taco dinner kit and the gluten free diet
Based on our analysis of the ingredients list, Blue corn taco dinner kit appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Taco shells: organic stoneground blue corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil. taco sauce: organic tomatoes, citric acid, water, organic lime juice, sea salt, organic jalapeno peppers, organic garlic powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blue corn taco dinner kit contains 140 calories per 100g. It provides 2g of protein, 7g of fat, and 18g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blue corn taco dinner kit Gluten Free?
Yes, Blue corn taco dinner kit is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Blue corn taco dinner kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Taco shells: organic stoneground blue corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil. taco sauce: organic toma...
What are the nutritional facts of Blue corn taco dinner kit?
Blue corn taco dinner kit contains 140 calories per 100g, with 2g of protein, 18g of carbohydrates, and 7g of fat.
How much sugar is in Blue corn taco dinner kit?
Blue corn taco dinner kit lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blue corn taco dinner kit ultra-processed?
By the NOVA classification in its label data, Blue corn taco dinner kit is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Blue corn taco dinner kit on a Gluten Free diet?
Yes, based on our ingredient analysis, Blue corn taco dinner kit appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.