Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
51% _Cashews_, 49% Pitted Dates.
Detailed analysis: Cashew Crush Raw Fruit & Nut Bars and the gluten free diet
Based on our analysis of the ingredients list, Cashew Crush Raw Fruit & Nut Bars appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 51% _Cashews_, 49% Pitted Dates.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cashew Crush Raw Fruit & Nut Bars contains 418 calories per 100g. It provides 10g of protein, 23.4g of fat, and 53.4g of carbohydrates (including 35.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cashew Crush Raw Fruit & Nut Bars Gluten Free?
Yes, Cashew Crush Raw Fruit & Nut Bars is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Cashew Crush Raw Fruit & Nut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 51% _Cashews_, 49% Pitted Dates.
What are the nutritional facts of Cashew Crush Raw Fruit & Nut Bars?
Cashew Crush Raw Fruit & Nut Bars contains 418 calories per 100g, with 10g of protein, 53.4g of carbohydrates, and 23.4g of fat.
How much sugar is in Cashew Crush Raw Fruit & Nut Bars?
Cashew Crush Raw Fruit & Nut Bars lists 35.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cashew Crush Raw Fruit & Nut Bars ultra-processed?
By the NOVA classification in its label data, Cashew Crush Raw Fruit & Nut Bars is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cashew Crush Raw Fruit & Nut Bars on a Gluten Free diet?
Yes, based on our ingredient analysis, Cashew Crush Raw Fruit & Nut Bars appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.