No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, sunflower, rice bran, and/or canola), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, yeast, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, barley malt syrup, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.
Detailed analysis: why is Check Mix Cheddar not gluten free?
Our analysis indicates that Check Mix Cheddar is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, sunflower, rice bran, and/or canola), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, yeast, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, barley malt syrup, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Check Mix Cheddar contains 433 calories per 100g, with 6.7g of protein, 10g of fat, and 73.3g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Check Mix Cheddar Gluten Free?
No, Check Mix Cheddar is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Check Mix Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), ...
What are the nutritional facts of Check Mix Cheddar?
Check Mix Cheddar contains 433 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 10g of fat.
How much sugar is in Check Mix Cheddar?
Check Mix Cheddar lists 10 g of sugar per 100 g.
Is Check Mix Cheddar ultra-processed?
By the NOVA classification in its label data, Check Mix Cheddar is in group 4, ultra-processed foods.
Can I eat Check Mix Cheddar on a Gluten Free diet?
No, Check Mix Cheddar is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.