No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, canola, sunflower and/or rice bran), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, yeast, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.
Detailed analysis: why is Cheddar Chex Mix not gluten free?
Our analysis indicates that Cheddar Chex Mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, canola, sunflower and/or rice bran), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, yeast, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar Chex Mix contains 429 calories per 100g, with 8.2g of protein, 12.2g of fat, and 75.5g of carbohydrates (10.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar Chex Mix Gluten Free?
No, Cheddar Chex Mix is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Cheddar Chex Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, ...
What are the nutritional facts of Cheddar Chex Mix?
Cheddar Chex Mix contains 429 calories per 100g, with 8.2g of protein, 75.5g of carbohydrates, and 12.2g of fat.
How much sugar is in Cheddar Chex Mix?
Cheddar Chex Mix lists 10.2 g of sugar per 100 g.
Is Cheddar Chex Mix ultra-processed?
By the NOVA classification in its label data, Cheddar Chex Mix is in group 4, ultra-processed foods.
Can I eat Cheddar Chex Mix on a Gluten Free diet?
No, Cheddar Chex Mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.