Cheddar & Red Onion Crisps
Marks & Spencer · all Marks & Spencer products checked
Target diet: Gluten Free
Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.
Detailed analysis: Cheddar & Red Onion Crisps and the gluten free diet
Based on our analysis of the ingredients list, Cheddar & Red Onion Crisps appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Dried Yeast Extract Dried Spring Onion - Natural Acid Citric Acid Dried Garlic Natural Flavourings (contains Milk) Dried Parsley - Colour: Paprika Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheddar & Red Onion Crisps contains 515 calories per 100g. It provides 7.8g of protein, 29.3g of fat, and 52.5g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheddar & Red Onion Crisps Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Cheddar & Red Onion Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes-Vegetable Oil (Sunflower/Rapeseed)- Dried Whey (Milk) Dried Mature Cheddar Cheese (Milk) Dried Onion Salt - Dried Buttermilk Dried Yeast Drie...
What are the nutritional facts of Cheddar & Red Onion Crisps?
Cheddar & Red Onion Crisps contains 515 calories per 100g, with 7.8g of protein, 52.5g of carbohydrates, and 29.3g of fat.
How much sugar is in Cheddar & Red Onion Crisps?
Cheddar & Red Onion Crisps lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheddar & Red Onion Crisps ultra-processed?
By the NOVA classification in its label data, Cheddar & Red Onion Crisps is in group 4, ultra-processed foods.
Can I eat Cheddar & Red Onion Crisps on a Gluten Free diet?
Yes, based on our ingredient analysis, Cheddar & Red Onion Crisps appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.