No, skip it.
wheat, and 5 more.
- wheat
- barley
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole oat flour (27.2%), whole wheat flour (27.1%), sugar, whole barley flour (15.7%), wheat starch, honey (3%), whole corn flour (2%), whole rice flour (2%), invert sugar syrup, mineral substance (calcium carbonate), salt, sugarcane molasses, natural flavor, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (c, b3, b5, b6, b2, b9, d), may contain milk, peanuts and varieties of nuts,
Detailed analysis: why is Cheerios Cereales not gluten free?
Our analysis indicates that Cheerios Cereales is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole oat flour (27.2%), whole wheat flour (27.1%), sugar, whole barley flour (15.7%), wheat starch, honey (3%), whole corn flour (2%), whole rice flour (2%), invert sugar syrup, mineral substance (calcium carbonate), salt, sugarcane molasses, natural flavor, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (c, b3, b5, b6, b2, b9, d), may contain milk, peanuts and varieties of nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Cereales contains 376 calories per 100g, with 8.4g of protein, 2.9g of fat, and 75g of carbohydrates (24.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Cereales Gluten Free?
No, Cheerios Cereales is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Cheerios Cereales contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oat flour (27.2%), whole wheat flour (27.1%), sugar, whole barley flour (15.7%), wheat starch, honey (3%), whole corn flour (2%), whole rice flo...
What are the nutritional facts of Cheerios Cereales?
Cheerios Cereales contains 376 calories per 100g, with 8.4g of protein, 75g of carbohydrates, and 2.9g of fat.
How much sugar is in Cheerios Cereales?
Cheerios Cereales lists 24.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Cereales ultra-processed?
By the NOVA classification in its label data, Cheerios Cereales is in group 4, ultra-processed foods.
Can I eat Cheerios Cereales on a Gluten Free diet?
No, Cheerios Cereales is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.