No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm), Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin, Freshness Preserved by BHT
Detailed analysis: why is Chex Mix Honey Nut not gluten free?
Our analysis indicates that Chex Mix Honey Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- whole wheat
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm), Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin, Freshness Preserved by BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex Mix Honey Nut contains 433 calories per 100g, with 6.7g of protein, 11.7g of fat, and 76.7g of carbohydrates (16.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex Mix Honey Nut Gluten Free?
No, Chex Mix Honey Nut is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Chex Mix Honey Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil ...
What are the nutritional facts of Chex Mix Honey Nut?
Chex Mix Honey Nut contains 433 calories per 100g, with 6.7g of protein, 76.7g of carbohydrates, and 11.7g of fat.
How much sugar is in Chex Mix Honey Nut?
Chex Mix Honey Nut lists 16.7 g of sugar per 100 g.
Is Chex Mix Honey Nut ultra-processed?
By the NOVA classification in its label data, Chex Mix Honey Nut is in group 4, ultra-processed foods.
Can I eat Chex Mix Honey Nut on a Gluten Free diet?
No, Chex Mix Honey Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.