Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate and less than 2% of the following: onions, modified tapioca and corn starch, salt, sugar, vinegar, garlic powder, lactic acid, natural flavor, xanthan gum, datem, torula yeast extract, monosodium glutamate, and citric acid, contains milk ingredients,
Detailed analysis: Creamy Spinach Dip and the gluten free diet
Based on our analysis of the ingredients list, Creamy Spinach Dip appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate and less than 2% of the following: onions, modified tapioca and corn starch, salt, sugar, vinegar, garlic powder, lactic acid, natural flavor, xanthan gum, datem, torula yeast extract, monosodium glutamate, and citric acid, contains milk ingredients,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy Spinach Dip contains 391 calories per 100g. It provides 9.8g of protein, 34.2g of fat, and 19.5g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy Spinach Dip Gluten Free?
Yes, Creamy Spinach Dip is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Creamy Spinach Dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate and less than 2% of the following: onions...
What are the nutritional facts of Creamy Spinach Dip?
Creamy Spinach Dip contains 391 calories per 100g, with 9.8g of protein, 19.5g of carbohydrates, and 34.2g of fat.
How much sugar is in Creamy Spinach Dip?
Creamy Spinach Dip lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy Spinach Dip ultra-processed?
By the NOVA classification in its label data, Creamy Spinach Dip is in group 4, ultra-processed foods.
Can I eat Creamy Spinach Dip on a Gluten Free diet?
Yes, based on our ingredient analysis, Creamy Spinach Dip appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.