Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithins, Polyglycerol Polyricinoleate; Milk Fat, Nut Paste (Hazelnuts, Peanuts), Vanilla Extract. May also contain egg, other nuts and cereals containing gluten.
Detailed analysis: dark chocolate and the gluten free diet
Based on our analysis of the ingredients list, dark chocolate appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithins, Polyglycerol Polyricinoleate; Milk Fat, Nut Paste (Hazelnuts, Peanuts), Vanilla Extract. May also contain egg, other nuts and cereals containing gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
dark chocolate contains 508 calories per 100g. It provides 6g of protein, 28.9g of fat, and 51.4g of carbohydrates (including 48.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is dark chocolate Gluten Free?
Yes, dark chocolate is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithins, Polyglycerol Polyricinoleate; Milk Fat, Nut Paste (Hazelnuts, Peanuts), Vanilla Extract. May also con...
What are the nutritional facts of dark chocolate?
dark chocolate contains 508 calories per 100g, with 6g of protein, 51.4g of carbohydrates, and 28.9g of fat.
How much sugar is in dark chocolate?
dark chocolate lists 48.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is dark chocolate ultra-processed?
By the NOVA classification in its label data, dark chocolate is in group 4, ultra-processed foods.
Can I eat dark chocolate on a Gluten Free diet?
Yes, based on our ingredient analysis, dark chocolate appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.