Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor)
Detailed analysis: dark chocolate and the gluten free diet
Based on our analysis of the ingredients list, dark chocolate appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
dark chocolate contains 539.2 calories per 100g. It provides 4.9g of protein, 31.9g of fat, and 61.3g of carbohydrates (including 46.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is dark chocolate Gluten Free?
Yes, dark chocolate is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor)
What are the nutritional facts of dark chocolate?
dark chocolate contains 539.2 calories per 100g, with 4.9g of protein, 61.3g of carbohydrates, and 31.9g of fat.
How much sugar is in dark chocolate?
dark chocolate lists 46.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat dark chocolate on a Gluten Free diet?
Yes, based on our ingredient analysis, dark chocolate appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.