Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.
Detailed analysis: Deli fresh smoked ham and the gluten free diet
Based on our analysis of the ingredients list, Deli fresh smoked ham appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Deli fresh smoked ham contains 107 calories per 100g. It provides 17.9g of protein, 2.7g of fat, and 5.4g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Deli fresh smoked ham Gluten Free?
Yes, Deli fresh smoked ham is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Deli fresh smoked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.
What are the nutritional facts of Deli fresh smoked ham?
Deli fresh smoked ham contains 107 calories per 100g, with 17.9g of protein, 5.4g of carbohydrates, and 2.7g of fat.
How much sugar is in Deli fresh smoked ham?
Deli fresh smoked ham lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Deli fresh smoked ham ultra-processed?
By the NOVA classification in its label data, Deli fresh smoked ham is in group 4, ultra-processed foods.
Can I eat Deli fresh smoked ham on a Gluten Free diet?
Yes, based on our ingredient analysis, Deli fresh smoked ham appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.