Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Soybean 33%, E511 (Magnesium Chloride).
Detailed analysis: Firm tofu and the gluten free diet
Based on our analysis of the ingredients list, Firm tofu appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Soybean 33%, E511 (Magnesium Chloride).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Firm tofu contains 103 calories per 100g. It provides 11g of protein, 6g of fat, and 1g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Firm tofu Gluten Free?
Yes, Firm tofu is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Firm tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soybean 33%, E511 (Magnesium Chloride).
What are the nutritional facts of Firm tofu?
Firm tofu contains 103 calories per 100g, with 11g of protein, 1g of carbohydrates, and 6g of fat.
How much sugar is in Firm tofu?
Firm tofu lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Firm tofu on a Gluten Free diet?
Yes, based on our ingredient analysis, Firm tofu appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.