Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGABLE GIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SLT, AND LESS THAN 2% OF CORN STARCH, BUTTERMILK, CORN FLOUR, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), WHEY, ONION POWDER, CORN MALTODEXTRIN, LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SKIM MILK, AND SODIUM DIACETATE
Detailed analysis: Flamin' Hot Onion Flavored Rings and the gluten free diet
Based on our analysis of the ingredients list, Flamin' Hot Onion Flavored Rings appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGABLE GIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SLT, AND LESS THAN 2% OF CORN STARCH, BUTTERMILK, CORN FLOUR, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), WHEY, ONION POWDER, CORN MALTODEXTRIN, LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SKIM MILK, AND SODIUM DIACETATE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamin' Hot Onion Flavored Rings contains 500 calories per 100g. It provides 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamin' Hot Onion Flavored Rings Gluten Free?
Yes, Flamin' Hot Onion Flavored Rings is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Flamin' Hot Onion Flavored Rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGABLE GIL (CORN, CANOLA, AND/OR SUNFLOWER OIL),...
What are the nutritional facts of Flamin' Hot Onion Flavored Rings?
Flamin' Hot Onion Flavored Rings contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Flamin' Hot Onion Flavored Rings?
Flamin' Hot Onion Flavored Rings lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Flamin' Hot Onion Flavored Rings on a Gluten Free diet?
Yes, based on our ingredient analysis, Flamin' Hot Onion Flavored Rings appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.