No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,
Detailed analysis: why is Goldfish not gluten free?
Our analysis indicates that Goldfish is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish contains 467 calories per 100g, with 10g of protein, 16.7g of fat, and 66.7g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Goldfish Gluten Free?
No, Goldfish is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Goldfish contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk,...
What are the nutritional facts of Goldfish?
Goldfish contains 467 calories per 100g, with 10g of protein, 66.7g of carbohydrates, and 16.7g of fat.
How much sugar is in Goldfish?
Goldfish lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish ultra-processed?
By the NOVA classification in its label data, Goldfish is in group 4, ultra-processed foods.
Can I eat Goldfish on a Gluten Free diet?
No, Goldfish is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.