Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hass avocado, salt, sugar, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, ascorbic acid, xanthan gum, citric acid, dehydrated jalapeno pepper, dehydrated coriander.
Detailed analysis: Guacamole authentic and the gluten free diet
Based on our analysis of the ingredients list, Guacamole authentic appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Hass avocado, salt, sugar, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, ascorbic acid, xanthan gum, citric acid, dehydrated jalapeno pepper, dehydrated coriander.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Guacamole authentic contains 167 calories per 100g.15g of fat, and 10g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Guacamole authentic Gluten Free?
Yes, Guacamole authentic is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Guacamole authentic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hass avocado, salt, sugar, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, ascorbic acid, xanthan gum, citric acid, dehydrated jalape...
What are the nutritional facts of Guacamole authentic?
Guacamole authentic contains 167 calories per 100g, with 0g of protein, 10g of carbohydrates, and 15g of fat.
How much sugar is in Guacamole authentic?
Guacamole authentic lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Guacamole authentic on a Gluten Free diet?
Yes, based on our ingredient analysis, Guacamole authentic appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.