Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, carnauba wax*, red 40, yellow 5, blue 1. *adds a trivial amount of fat.
Detailed analysis: Gummi worms and the gluten free diet
Based on our analysis of the ingredients list, Gummi worms appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, carnauba wax*, red 40, yellow 5, blue 1. *adds a trivial amount of fat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gummi worms contains 316 calories per 100g. It provides 2.6g of protein, and 76.3g of carbohydrates (including 42.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gummi worms Gluten Free?
Yes, Gummi worms is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Gummi worms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, co...
What are the nutritional facts of Gummi worms?
Gummi worms contains 316 calories per 100g, with 2.6g of protein, 76.3g of carbohydrates, and 0g of fat.
How much sugar is in Gummi worms?
Gummi worms lists 42.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gummi worms ultra-processed?
By the NOVA classification in its label data, Gummi worms is in group 4, ultra-processed foods.
Can I eat Gummi worms on a Gluten Free diet?
Yes, based on our ingredient analysis, Gummi worms appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.