Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup; sugar; gelatine; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; acid: citric acid; fruit and plant concentrates: safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, aronia, mango, passion fruit, grape; flavouring; elderberry extract; glazing agents: beeswax, carnauba wax
Detailed analysis: Haribo goldbears and the gluten free diet
Based on our analysis of the ingredients list, Haribo goldbears appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Glucose syrup; sugar; gelatine; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; acid: citric acid; fruit and plant concentrates: safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, aronia, mango, passion fruit, grape; flavouring; elderberry extract; glazing agents: beeswax, carnauba wax. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Haribo goldbears contains 343 calories per 100g. It provides 6.9g of protein, 0.5g of fat, and 77g of carbohydrates (including 46g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Haribo goldbears Gluten Free?
Yes, Haribo goldbears is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Haribo goldbears contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup; sugar; gelatine; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; acid: citric acid; fru...
What are the nutritional facts of Haribo goldbears?
Haribo goldbears contains 343 calories per 100g, with 6.9g of protein, 77g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo goldbears?
Haribo goldbears lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo goldbears ultra-processed?
By the NOVA classification in its label data, Haribo goldbears is in group 4, ultra-processed foods.
Can I eat Haribo goldbears on a Gluten Free diet?
Yes, based on our ingredient analysis, Haribo goldbears appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.