Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rapeseed oil, water, egg and egg yolk (from free-range hens) 7.9%, vinegar, salt, sugar, lemon juice concentrate, antioxidant e385, flavoring, color: pepper extract,
Detailed analysis: Hellmann's Real and the gluten free diet
Based on our analysis of the ingredients list, Hellmann's Real appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rapeseed oil, water, egg and egg yolk (from free-range hens) 7.9%, vinegar, salt, sugar, lemon juice concentrate, antioxidant e385, flavoring, color: pepper extract,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hellmann's Real contains 667 calories per 100g. It provides 1g of protein, 73g of fat, and 1.2g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hellmann's Real Gluten Free?
Yes, Hellmann's Real is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Hellmann's Real contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rapeseed oil, water, egg and egg yolk (from free-range hens) 7.9%, vinegar, salt, sugar, lemon juice concentrate, antioxidant e385, flavoring, color: ...
What are the nutritional facts of Hellmann's Real?
Hellmann's Real contains 667 calories per 100g, with 1g of protein, 1.2g of carbohydrates, and 73g of fat.
How much sugar is in Hellmann's Real?
Hellmann's Real lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hellmann's Real ultra-processed?
By the NOVA classification in its label data, Hellmann's Real is in group 4, ultra-processed foods.
Can I eat Hellmann's Real on a Gluten Free diet?
Yes, based on our ingredient analysis, Hellmann's Real appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.