No, skip it.
wheat, and 3 more.
- wheat
- graham
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, soybean oil and/or palm oil, leavening (baking soda, calcium phosphate, ammonium bicarbonate), honey, salt, soy lecithin, artificial flavor.
Detailed analysis: why is Honey graham crackers, honey not gluten free?
Our analysis indicates that Honey graham crackers, honey is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- graham
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, soybean oil and/or palm oil, leavening (baking soda, calcium phosphate, ammonium bicarbonate), honey, salt, soy lecithin, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey graham crackers, honey contains 355 calories per 100g, with 6.5g of protein, 9.7g of fat, and 80.7g of carbohydrates (25.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey graham crackers, honey Gluten Free?
No, Honey graham crackers, honey is generally not Gluten Free because it contains wheat, graham, wheat flour and others.
Does Honey graham crackers, honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (w...
What are the nutritional facts of Honey graham crackers, honey?
Honey graham crackers, honey contains 355 calories per 100g, with 6.5g of protein, 80.7g of carbohydrates, and 9.7g of fat.
How much sugar is in Honey graham crackers, honey?
Honey graham crackers, honey lists 25.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey graham crackers, honey ultra-processed?
By the NOVA classification in its label data, Honey graham crackers, honey is in group 4, ultra-processed foods.
Can I eat Honey graham crackers, honey on a Gluten Free diet?
No, Honey graham crackers, honey is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.