No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12), rapeseed oil, peanuts 6%, crisped rice 5% (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), barley flour, sunflower oil, sunflower lecithins), honey 4%, glucose syrup, sea salt.
Detailed analysis: why is Honey peanut crunch not gluten free?
Our analysis indicates that Honey peanut crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12), rapeseed oil, peanuts 6%, crisped rice 5% (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), barley flour, sunflower oil, sunflower lecithins), honey 4%, glucose syrup, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey peanut crunch contains 444 calories per 100g, with 8.7g of protein, 13.7g of fat, and 68.5g of carbohydrates (24.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Honey peanut crunch Gluten Free?
No, Honey peanut crunch is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Honey peanut crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiam...
What are the nutritional facts of Honey peanut crunch?
Honey peanut crunch contains 444 calories per 100g, with 8.7g of protein, 68.5g of carbohydrates, and 13.7g of fat.
How much sugar is in Honey peanut crunch?
Honey peanut crunch lists 24.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey peanut crunch ultra-processed?
By the NOVA classification in its label data, Honey peanut crunch is in group 4, ultra-processed foods.
Can I eat Honey peanut crunch on a Gluten Free diet?
No, Honey peanut crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.