Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, whole milk powder, cocoa butter, lactose , milk whey powder, starch, glucose syrup, stabiliser (gum arabic), colours*, emulsifier (soya lecithin ), dextrin, glazing agent (carnauba wax), coconut oil, flavouring (natural vanilla extract), salt,
Detailed analysis: M &M'S Choco Pouch 250G and the gluten free diet
Based on our analysis of the ingredients list, M &M'S Choco Pouch 250G appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, whole milk powder, cocoa butter, lactose , milk whey powder, starch, glucose syrup, stabiliser (gum arabic), colours*, emulsifier (soya lecithin ), dextrin, glazing agent (carnauba wax), coconut oil, flavouring (natural vanilla extract), salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M &M'S Choco Pouch 250G contains 481 calories per 100g. It provides 5g of protein, 19g of fat, and 71g of carbohydrates (including 67g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M &M'S Choco Pouch 250G Gluten Free?
Yes, M &M'S Choco Pouch 250G is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M &M'S Choco Pouch 250G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, whole milk powder, cocoa butter, lactose , milk whey powder, starch, glucose syrup, stabiliser (gum arabic), colours*, emulsifier (...
What are the nutritional facts of M &M'S Choco Pouch 250G?
M &M'S Choco Pouch 250G contains 481 calories per 100g, with 5g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in M &M'S Choco Pouch 250G?
M &M'S Choco Pouch 250G lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M &M'S Choco Pouch 250G ultra-processed?
By the NOVA classification in its label data, M &M'S Choco Pouch 250G is in group 4, ultra-processed foods.
Can I eat M &M'S Choco Pouch 250G on a Gluten Free diet?
Yes, based on our ingredient analysis, M &M'S Choco Pouch 250G appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.