Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea fat, stabilizer (gum arabic), emulsifier (soy lecithin), dyes*, dextrin, polishing agent (carnauba wax), palm kernel fat, salt, natural vanilla extract, flavouring, (may contain: peanuts, almonds, hazelnuts), *e100 , e133, e160a, e160e , e162, e170, e172,
Detailed analysis: M&M's chocolate and the gluten free diet
Based on our analysis of the ingredients list, M&M's chocolate appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea fat, stabilizer (gum arabic), emulsifier (soy lecithin), dyes*, dextrin, polishing agent (carnauba wax), palm kernel fat, salt, natural vanilla extract, flavouring, (may contain: peanuts, almonds, hazelnuts), *e100 , e133, e160a, e160e , e162, e170, e172,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M's chocolate contains 480 calories per 100g. It provides 5g of protein, 19g of fat, and 71g of carbohydrates (including 67g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M's chocolate Gluten Free?
Yes, M&M's chocolate is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M's chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea fat, stabilizer (gum arabic), emulsifier (soy lecit...
What are the nutritional facts of M&M's chocolate?
M&M's chocolate contains 480 calories per 100g, with 5g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in M&M's chocolate?
M&M's chocolate lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's chocolate ultra-processed?
By the NOVA classification in its label data, M&M's chocolate is in group 4, ultra-processed foods.
Can I eat M&M's chocolate on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M's chocolate appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.