Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), VEGETABLE OIL (PALM AND SUNFLOWER OILS AND/OR HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CORNSTARCH, DEXTROSE, NATURAL FLAVOR, CORN SYRUP, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, EERED FOOD INGREDIENTS BLUE 2), CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA.
Detailed analysis: M&M'S Minis Peanut Butter and the gluten free diet
Based on our analysis of the ingredients list, M&M'S Minis Peanut Butter appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), VEGETABLE OIL (PALM AND SUNFLOWER OILS AND/OR HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CORNSTARCH, DEXTROSE, NATURAL FLAVOR, CORN SYRUP, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, EERED FOOD INGREDIENTS BLUE 2), CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M'S Minis Peanut Butter contains 507.1 calories per 100g. It provides 10.1g of protein, 28.4g of fat, and 56.8g of carbohydrates (including 48.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M'S Minis Peanut Butter Gluten Free?
Yes, M&M'S Minis Peanut Butter is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M'S Minis Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY ...
What are the nutritional facts of M&M'S Minis Peanut Butter?
M&M'S Minis Peanut Butter contains 507.1 calories per 100g, with 10.1g of protein, 56.8g of carbohydrates, and 28.4g of fat.
How much sugar is in M&M'S Minis Peanut Butter?
M&M'S Minis Peanut Butter lists 48.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M'S Minis Peanut Butter on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M'S Minis Peanut Butter appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.