No, skip it.
wheat, and 1 more.
- wheat
- wheat flour
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Detailed analysis: why is macaroni & cheese sauce mix not gluten free?
Our analysis indicates that macaroni & cheese sauce mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
The full list of ingredients we analyzed is: ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
macaroni & cheese sauce mix contains 379 calories per 100g, with 12.1g of protein, 6g of fat, and 69g of carbohydrates (8.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is macaroni & cheese sauce mix Gluten Free?
No, macaroni & cheese sauce mix is generally not Gluten Free because it contains wheat, wheat flour.
Does macaroni & cheese sauce mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), ...
What are the nutritional facts of macaroni & cheese sauce mix?
macaroni & cheese sauce mix contains 379 calories per 100g, with 12.1g of protein, 69g of carbohydrates, and 6g of fat.
How much sugar is in macaroni & cheese sauce mix?
macaroni & cheese sauce mix lists 8.6 g of sugar per 100 g.
Is macaroni & cheese sauce mix ultra-processed?
By the NOVA classification in its label data, macaroni & cheese sauce mix is in group 4, ultra-processed foods.
Can I eat macaroni & cheese sauce mix on a Gluten Free diet?
No, macaroni & cheese sauce mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.