Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic corn (72%), organic maple syrup (14%), organic raw cane sugar, salt, emulsifier: organic soya lecithin. *Approved non-organic ingredient. ALLERGY ADVICE: contains soya
Detailed analysis: Maple Frosted organic flakes and the gluten free diet
Based on our analysis of the ingredients list, Maple Frosted organic flakes appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic corn (72%), organic maple syrup (14%), organic raw cane sugar, salt, emulsifier: organic soya lecithin. *Approved non-organic ingredient. ALLERGY ADVICE: contains soya. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maple Frosted organic flakes contains 376 calories per 100g. It provides 6.9g of protein, 0.7g of fat, and 83.3g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maple Frosted organic flakes Gluten Free?
Yes, Maple Frosted organic flakes is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Maple Frosted organic flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic corn (72%), organic maple syrup (14%), organic raw cane sugar, salt, emulsifier: organic soya lecithin. *Approved non-organic ingredient. ALLE...
What are the nutritional facts of Maple Frosted organic flakes?
Maple Frosted organic flakes contains 376 calories per 100g, with 6.9g of protein, 83.3g of carbohydrates, and 0.7g of fat.
How much sugar is in Maple Frosted organic flakes?
Maple Frosted organic flakes lists 14 g of sugar per 100 g.
Is Maple Frosted organic flakes ultra-processed?
By the NOVA classification in its label data, Maple Frosted organic flakes is in group 4, ultra-processed foods.
Can I eat Maple Frosted organic flakes on a Gluten Free diet?
Yes, based on our ingredient analysis, Maple Frosted organic flakes appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.