Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, 17% whole milk powder, 17% raisins, cocoa butter, cocoa mass, 7% almonds, palm fat, emulsifier: sunflower lecithins, natural flavourings.
Detailed analysis: Milk Chocolate Fruit & Nut and the gluten free diet
Based on our analysis of the ingredients list, Milk Chocolate Fruit & Nut appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, 17% whole milk powder, 17% raisins, cocoa butter, cocoa mass, 7% almonds, palm fat, emulsifier: sunflower lecithins, natural flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Milk Chocolate Fruit & Nut contains 508 calories per 100g. It provides 8g of protein, 27.2g of fat, and 56.2g of carbohydrates (including 54.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Milk Chocolate Fruit & Nut Gluten Free?
Yes, Milk Chocolate Fruit & Nut is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Milk Chocolate Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, 17% whole milk powder, 17% raisins, cocoa butter, cocoa mass, 7% almonds, palm fat, emulsifier: sunflower lecithins, natural flavourings.
What are the nutritional facts of Milk Chocolate Fruit & Nut?
Milk Chocolate Fruit & Nut contains 508 calories per 100g, with 8g of protein, 56.2g of carbohydrates, and 27.2g of fat.
How much sugar is in Milk Chocolate Fruit & Nut?
Milk Chocolate Fruit & Nut lists 54.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Fruit & Nut is in group 4, ultra-processed foods.
Can I eat Milk Chocolate Fruit & Nut on a Gluten Free diet?
Yes, based on our ingredient analysis, Milk Chocolate Fruit & Nut appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.