Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries gluten-free certification (GFCO (certified gluten-free)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate (chocolate liquor, cocoa butter, nonfat milk, whole milk powder, cane sugar, inulin, sunflower lecithin, vanilla), organic cane sugar, gum acacia, colored with (turmeric, beet juice, spirulina extract), organic tapioca syrup, carnauba wax
Detailed analysis: Milk Chocolate Gems and the gluten free diet
Based on our analysis of the ingredients list, Milk Chocolate Gems appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk chocolate (chocolate liquor, cocoa butter, nonfat milk, whole milk powder, cane sugar, inulin, sunflower lecithin, vanilla), organic cane sugar, gum acacia, colored with (turmeric, beet juice, spirulina extract), organic tapioca syrup, carnauba wax. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Milk Chocolate Gems contains 466.7 calories per 100g. It provides 10g of protein, 26.7g of fat, and 60g of carbohydrates (including 46.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Milk Chocolate Gems Gluten Free?
Yes, Milk Chocolate Gems is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Milk Chocolate Gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (chocolate liquor, cocoa butter, nonfat milk, whole milk powder, cane sugar, inulin, sunflower lecithin, vanilla), organic cane sugar, ...
What are the nutritional facts of Milk Chocolate Gems?
Milk Chocolate Gems contains 466.7 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26.7g of fat.
How much sugar is in Milk Chocolate Gems?
Milk Chocolate Gems lists 46.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Gems ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Gems is in group 4, ultra-processed foods.
Can I eat Milk Chocolate Gems on a Gluten Free diet?
Yes, based on our ingredient analysis, Milk Chocolate Gems appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.