No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Note: the packaging carries a gluten-free label. However, the ingredients list shows barley, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Barley Malt Extract.
Detailed analysis: why is Mince not gluten free?
Our analysis indicates that Mince is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Barley Malt Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mince contains 103 calories per 100g, with 16g of protein, 1.7g of fat, and 9.5g of carbohydrates (0.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mince Gluten Free?
No, Mince is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Mince contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Fr...
What are the nutritional facts of Mince?
Mince contains 103 calories per 100g, with 16g of protein, 9.5g of carbohydrates, and 1.7g of fat.
How much sugar is in Mince?
Mince lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mince ultra-processed?
By the NOVA classification in its label data, Mince is in group 4, ultra-processed foods.
Can I eat Mince on a Gluten Free diet?
No, Mince is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.