Miso miso
Target Diet: gluten-free
Not Gluten Free
Detected Forbidden Ingredients:
- wheat
- barley
- malt
- durum
- wheat flour
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, wholemeal durum wheat flour (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast wheat flour (12%), natural long maturation wheat sourdough 8% (water, wheat flour 4%, yeast), vegetable oil: rapeseed oil, barley malt extract, wheat gluten, sugar beet syrup, sugar, salt, fava flour, vinegar, traces of rye, oat, soya, milk, sesame and egg.
Detailed Analysis: Why is Miso miso Not gluten free?
Our analysis indicates that Miso miso is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- durum
- wheat flour
These ingredients conflict with the principles of a gluten free diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Water, wholemeal durum wheat flour (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast wheat flour (12%), natural long maturation wheat sourdough 8% (water, wheat flour 4%, yeast), vegetable oil: rapeseed oil, barley malt extract, wheat gluten, sugar beet syrup, sugar, salt, fava flour, vinegar, traces of rye, oat, soya, milk, sesame and egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Miso miso contains 266 calories per 100g, with 9g of protein, 5g of fat, and 45g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Miso miso Gluten Free?
No, Miso miso is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Miso miso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, wholemeal durum wheat flour (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast wheat flour (12%), natural long maturation wheat ...
What are the nutritional facts of Miso miso?
Miso miso contains 266 calories per 100g, with 9g of protein, 45g of carbohydrates, and 5g of fat.
Can I eat Miso miso on a Gluten Free diet?
No, Miso miso is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.