Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACIDI, FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B2, B3, 86, 812), VEGETABLE OILS (COCONUT, RAPE), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E160a), MALTODEXTRIN.
Detailed analysis: Monster Energy and the gluten free diet
Based on our analysis of the ingredients list, Monster Energy appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACIDI, FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B2, B3, 86, 812), VEGETABLE OILS (COCONUT, RAPE), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E160a), MALTODEXTRIN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster Energy contains 45 calories per 100g.and 10g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Monster Energy Gluten Free?
Yes, Monster Energy is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Monster Energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID...
What are the nutritional facts of Monster Energy?
Monster Energy contains 45 calories per 100g, with 0g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Monster Energy?
Monster Energy lists 10 g of sugar per 100 g.
Is Monster Energy ultra-processed?
By the NOVA classification in its label data, Monster Energy is in group 4, ultra-processed foods.
Can I eat Monster Energy on a Gluten Free diet?
Yes, based on our ingredient analysis, Monster Energy appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.