Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, SUGAR, ACIDITY REGULATORS (330 ,331), FLAVOUR (NATURAL FLAVOURING SUBSTANCES), PRESERVATIVE (211), CAFFEINE (13 mg/100 g), STABILIZER (445), COLOUR (102).
Detailed analysis: Mountain Dew and the gluten free diet
Based on our analysis of the ingredients list, Mountain Dew appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, SUGAR, ACIDITY REGULATORS (330 ,331), FLAVOUR (NATURAL FLAVOURING SUBSTANCES), PRESERVATIVE (211), CAFFEINE (13 mg/100 g), STABILIZER (445), COLOUR (102).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mountain Dew contains 49 calories per 100g.and 12.3g of carbohydrates (including 12.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mountain Dew Gluten Free?
Yes, Mountain Dew is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Mountain Dew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUGAR, ACIDITY REGULATORS (330 ,331), FLAVOUR (NATURAL FLAVOURING SUBSTANCES), PRESERVATIVE (211), CAFFEINE (13 mg/100 g), STABILIZE...
What are the nutritional facts of Mountain Dew?
Mountain Dew contains 49 calories per 100g, with 0g of protein, 12.3g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Dew?
Mountain Dew lists 12.3 g of sugar per 100 g.
Is Mountain Dew ultra-processed?
By the NOVA classification in its label data, Mountain Dew is in group 4, ultra-processed foods.
Can I eat Mountain Dew on a Gluten Free diet?
Yes, based on our ingredient analysis, Mountain Dew appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.