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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
Detailed analysis: why is Multi Cheerios not gluten free?
Our analysis indicates that Multi Cheerios is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi Cheerios contains 384 calories per 100g, with 9.5g of protein, 4.3g of fat, and 72.5g of carbohydrates (18g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi Cheerios Gluten Free?
No, Multi Cheerios is generally not Gluten Free because it contains Gluten (allergen data).
Does Multi Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetest...
What are the nutritional facts of Multi Cheerios?
Multi Cheerios contains 384 calories per 100g, with 9.5g of protein, 72.5g of carbohydrates, and 4.3g of fat.
How much sugar is in Multi Cheerios?
Multi Cheerios lists 18 g of sugar per 100 g.
Is Multi Cheerios ultra-processed?
By the NOVA classification in its label data, Multi Cheerios is in group 4, ultra-processed foods.
Can I eat Multi Cheerios on a Gluten Free diet?
No, Multi Cheerios is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.