No, skip it.
wheat, and 4 more.
- wheat
- malt
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORN, ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, SALT, BROWN RICE FLOUR, CORN MALTODEXTRIN, WHOLE OAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, LACTOSE, AMMONIUM BICARBONATE, CORN FLOUR, DEXTROSE, TOMATO POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, YEAST, MALT SYRUP, GARLIC POWDER, SKIM MILK, SPICES, YEAST EXTRACT, SODIUM CASEINATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Detailed analysis: why is Munchies cheese fix snack mix not gluten free?
Our analysis indicates that Munchies cheese fix snack mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- malt
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: CORN, ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, SALT, BROWN RICE FLOUR, CORN MALTODEXTRIN, WHOLE OAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, LACTOSE, AMMONIUM BICARBONATE, CORN FLOUR, DEXTROSE, TOMATO POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, YEAST, MALT SYRUP, GARLIC POWDER, SKIM MILK, SPICES, YEAST EXTRACT, SODIUM CASEINATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies cheese fix snack mix contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates (3.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies cheese fix snack mix Gluten Free?
No, Munchies cheese fix snack mix is generally not Gluten Free because it contains wheat, malt, wheat flour and others.
Does Munchies cheese fix snack mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUN...
What are the nutritional facts of Munchies cheese fix snack mix?
Munchies cheese fix snack mix contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Munchies cheese fix snack mix?
Munchies cheese fix snack mix lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchies cheese fix snack mix ultra-processed?
By the NOVA classification in its label data, Munchies cheese fix snack mix is in group 4, ultra-processed foods.
Can I eat Munchies cheese fix snack mix on a Gluten Free diet?
No, Munchies cheese fix snack mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.