Natural Pumpernickel With Whole Rye Kernels

Natural Pumpernickel With Whole Rye Kernels

Mestemacher · all Mestemacher products checked

Target diet: Gluten Free

Natural Pumpernickel With Whole Rye Kernels · Gluten Free

No, skip it.

rye, and 4 more.

  • rye
  • malt
  • rye flour
  • malt extract
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

rye

On the label

Whole kernel ryewaterwholemeal rye floursaltmalt extractoat fiberyeast

What we checked

Gluten grains (wheat, barley, rye)rye, malt, rye flour
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
208 kcal
Fat
1.4 g
Saturated fat
0 g
low
Carbohydrates
44.4 g
Sugars
4.2 g
low
Fibre
12.5 g
Protein
4.2 g
Salt
1.1 g

Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

Detailed analysis: why is Natural Pumpernickel With Whole Rye Kernels not gluten free?

Our analysis indicates that Natural Pumpernickel With Whole Rye Kernels is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • rye
  • malt
  • rye flour
  • malt extract
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Natural Pumpernickel With Whole Rye Kernels contains 208 calories per 100g, with 4.2g of protein, 1.4g of fat, and 44.4g of carbohydrates (4.2g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Natural Pumpernickel With Whole Rye Kernels Gluten Free?

No, Natural Pumpernickel With Whole Rye Kernels is generally not Gluten Free because it contains rye, malt, rye flour and others.

Does Natural Pumpernickel With Whole Rye Kernels contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

What are the nutritional facts of Natural Pumpernickel With Whole Rye Kernels?

Natural Pumpernickel With Whole Rye Kernels contains 208 calories per 100g, with 4.2g of protein, 44.4g of carbohydrates, and 1.4g of fat.

How much sugar is in Natural Pumpernickel With Whole Rye Kernels?

Natural Pumpernickel With Whole Rye Kernels lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Natural Pumpernickel With Whole Rye Kernels ultra-processed?

By the NOVA classification in its label data, Natural Pumpernickel With Whole Rye Kernels is in group 4, ultra-processed foods.

Can I eat Natural Pumpernickel With Whole Rye Kernels on a Gluten Free diet?

No, Natural Pumpernickel With Whole Rye Kernels is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.