Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum
Detailed analysis: organic coconut and the gluten free diet
Based on our analysis of the ingredients list, organic coconut appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
organic coconut contains 20 calories per 100g.1.8g of fat, and 0.8g of carbohydrates (including 0.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is organic coconut Gluten Free?
Yes, organic coconut is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does organic coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum
What are the nutritional facts of organic coconut?
organic coconut contains 20 calories per 100g, with 0g of protein, 0.8g of carbohydrates, and 1.8g of fat.
How much sugar is in organic coconut?
organic coconut lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is organic coconut ultra-processed?
By the NOVA classification in its label data, organic coconut is in group 4, ultra-processed foods.
Can I eat organic coconut on a Gluten Free diet?
Yes, based on our ingredient analysis, organic coconut appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.