Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
steamed basmati rice (98%) (water,basmati rice), sunflower oil, salt, acidity regulator: glucono delta-lactone, flavouring, plant extract (carrot extract), cumin seeds,
Detailed analysis: Pilau Rice and the gluten free diet
Based on our analysis of the ingredients list, Pilau Rice appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: steamed basmati rice (98%) (water,basmati rice), sunflower oil, salt, acidity regulator: glucono delta-lactone, flavouring, plant extract (carrot extract), cumin seeds,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pilau Rice contains 130 calories per 100g. It provides 3g of protein, 2g of fat, and 26g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pilau Rice Gluten Free?
Yes, Pilau Rice is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Pilau Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: steamed basmati rice (98%) (water,basmati rice), sunflower oil, salt, acidity regulator: glucono delta-lactone, flavouring, plant extract (carrot extr...
What are the nutritional facts of Pilau Rice?
Pilau Rice contains 130 calories per 100g, with 3g of protein, 26g of carbohydrates, and 2g of fat.
How much sugar is in Pilau Rice?
Pilau Rice lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pilau Rice on a Gluten Free diet?
Yes, based on our ingredient analysis, Pilau Rice appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.