No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Yellow Corn Flour. CONTAINS 2% OR LESS OF Vinegar, Salt, Whole Grain Yellow Corn Meal, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Extractives of Paprika, Natural Flavor, Black Pepper Extract. CONTAINS: Wheat.
Detailed analysis: why is Popcorn Chicken Bites not gluten free?
Our analysis indicates that Popcorn Chicken Bites is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Yellow Corn Flour. CONTAINS 2% OR LESS OF Vinegar, Salt, Whole Grain Yellow Corn Meal, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Extractives of Paprika, Natural Flavor, Black Pepper Extract. CONTAINS: Wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popcorn Chicken Bites contains 235.3 calories per 100g, with 11.8g of protein, 14.1g of fat, and 16.5g of carbohydrates (1.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popcorn Chicken Bites Gluten Free?
No, Popcorn Chicken Bites is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Popcorn Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Yellow Corn Flour. CONTAINS 2% OR LESS OF Vinegar, Salt, Whole Grain Yel...
What are the nutritional facts of Popcorn Chicken Bites?
Popcorn Chicken Bites contains 235.3 calories per 100g, with 11.8g of protein, 16.5g of carbohydrates, and 14.1g of fat.
How much sugar is in Popcorn Chicken Bites?
Popcorn Chicken Bites lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Popcorn Chicken Bites ultra-processed?
By the NOVA classification in its label data, Popcorn Chicken Bites is in group 4, ultra-processed foods.
Can I eat Popcorn Chicken Bites on a Gluten Free diet?
No, Popcorn Chicken Bites is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.