No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize rapeseed oil, flamin'hot flavour [flavouring (contains soya, wheat), sugar, flavour enhancers (monosodium glutamate, disodium 5'ribonucleotide), fructose, salt, dried onion, soya sauce powder (contains wheat), hydrolysed soya protein, dried garlic, colour (paprika extract)]. made in a factory that also handles: milk, gluten, barley, celery, mustard.
Detailed analysis: why is Puffs Flamin' Hot Snacks not gluten free?
Our analysis indicates that Puffs Flamin' Hot Snacks is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: maize rapeseed oil, flamin'hot flavour [flavouring (contains soya, wheat), sugar, flavour enhancers (monosodium glutamate, disodium 5'ribonucleotide), fructose, salt, dried onion, soya sauce powder (contains wheat), hydrolysed soya protein, dried garlic, colour (paprika extract)]. made in a factory that also handles: milk, gluten, barley, celery, mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Puffs Flamin' Hot Snacks contains 533 calories per 100g, with 5.5g of protein, 30g of fat, and 60g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Puffs Flamin' Hot Snacks Gluten Free?
No, Puffs Flamin' Hot Snacks is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Puffs Flamin' Hot Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize rapeseed oil, flamin'hot flavour [flavouring (contains soya, wheat), sugar, flavour enhancers (monosodium glutamate, disodium 5'ribonucleotide)...
What are the nutritional facts of Puffs Flamin' Hot Snacks?
Puffs Flamin' Hot Snacks contains 533 calories per 100g, with 5.5g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in Puffs Flamin' Hot Snacks?
Puffs Flamin' Hot Snacks lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Puffs Flamin' Hot Snacks ultra-processed?
By the NOVA classification in its label data, Puffs Flamin' Hot Snacks is in group 4, ultra-processed foods.
Can I eat Puffs Flamin' Hot Snacks on a Gluten Free diet?
No, Puffs Flamin' Hot Snacks is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.